Discover Your Inner Harmony.
Because no one prepares you for real life. We help you rise through pregnancy, postpartum, parenting, and relationships with confidence, clarity, and courage.
Dr.Issath Banu
Founder of Move | Physical Therapist & Self-Love Coach
I’m Issath, a women’s wellness physical therapist and self-love coach. My journey into this work began with my own struggles physically, I carried the challenges of recovery and emotional weight, and spiritually, I longed for balance and wholeness. Healing myself taught me a truth I now live by when a woman strengthens her body and nurtures her soul, she rises into her true power.
That’s why I created Move a sanctuary where women can heal deeply, move freely, and rediscover joy in their bodies. Here, I combine physiotherapy expertise with meditation and self-mastery tools, so recovery is not just about fixing what’s broken, but awakening what’s divine within.
Over the years, I’ve guided women through diastasis recti recovery, pelvic health challenges, emotional blocks, and self-love journeys. Each transformation reaffirms my mission: to remind women that they are whole, worthy, and powerful inside and out.
Brand Story
Real Life Doesn’t Come with a Manual. That’s Why Move Exists.
Move bridges the gap between medical science and soulful living. We understand that pregnancy, motherhood, and relationships aren’t textbook cases they’re living, breathing experiences that test your body, emotions, and spirit.
Our mission is to transform women’s lives from survival to soulful thriving helping them move through every phase of womanhood with confidence, clarity, and courage.
Core Programs
Your Pathways to True Transformation
New
12-Week Course
Movement & Mobility
Ability to move with ease through a joint’s full range of motion.
New
5-Week Course
Mind‒Body Wellness
Because Balance Isn’t a Luxury ̶ It’s a Necessity.
New
8-Live session
Pre & Post Natal Care
Thrive Through Every Season of Motherhood.
New
6-Week Course
Pelvic Floor Therapy
Reconnect with the Core of Your Womanhood.
Philosophy
Where Science Meets Soul.
We blend physiotherapy, neuroscience, and spiritual intelligence to help you embody wellness on every level physical, emotional, mental, and energetic. Our goal is not just to treat symptoms, but to awaken the woman within who already knows how to heal
Testimonials
Real Women. Real Healing. Real Transformation.
Our clients don’t just recover they rise. They rediscover their strength, their voice, and their harmony.
During my pregnancy, I was really scared to move too much. I didn’t want to do anything wrong. But at Move I felt so safe, so supportive. Every stretch, every breath made me feel connected not just to my body, but to my baby too. I learned how to listen to what my body needed. It wasn’t about being perfect, it was about being present. And that made my whole pregnancy so much more peaceful and joyful.
For months, I just didn’t feel like myself. I was tired all the time, my mood kept changing, and I didn’t even understand why. I thought maybe that’s how women are supposed to feel. But after joining Move, things started to make sense. I learned how my hormones actually affect my body and emotions. The movements were gentle, but they worked so deeply. Slowly, my sleep got better, I stopped feeling irritated all the time, and I started feeling calm inside. Now, I can say I feel balanced not just in my body, but in my mind too.
After my baby was born, I felt broken. My body hurt, I couldn’t sleep well, and I cried for no reason. Everyone told me to rest, but nobody told me how to heal. When I joined Move,it was the first time someone truly understood what I was going through. The exercises were soft, but they gave me so much strength. I started feeling lighter, my pain reduced, and I could finally breathe again. More than anything, I felt seen like I wasn’t alone in this. Move gave me hope and helped me love my body again.
You Don’t Have to Do Life Alone.
Wherever you are in pain, in transition, or in search of balance ̶ we’re here to walk beside you.
MOVE | True Transformation
Get in Touch
Visit Our Clinic
Address
Club Opal, Olympia Opaline Navalur, Chennai-600130 Tamilnadu India
Call Us
+91-9176165818
Mail Us
support@move-her.com